We face many challenges in our lives these days, with a significant rise in the likes of mental health issues and addiction, with therapy often the best course of action to get your life back on track.
From rehab centres to online courses, therapy can provide an outlet to get to the root of the problem and the tools you need to get back on track. It’s something that’s encouraged across drug addiction rehab centres, mental health clinics and more.
Of course, there are many types of therapy out there to suit each person’s needs. Group therapy is something many people have reservations about, with fear surrounding the fact you have to open up to others. However, it can also be greatly rewarding too. And here’s why…
You Are Not Alone
First and foremost, it gives you that instant support network. That feeling that you are not alone in the struggles you are facing. You become part of a group and of that group everyone is facing similar issues, whether that be anxiety, depression, addiction or anything else. They are there for the same reason as you.
That can be incredibly comforting and hearing the stories of others will make you feel less isolated and also remove any stigma or shame you may feel is attached to what you’re going through.
Different Perspectives and Insights
What’s perhaps most beneficial about a group setting is the fact that you can hear from the viewpoint of others. It can provide valuable insight and offer new ways of thinking about your problems. In fact, often the thoughts and feelings of others in the group can be just as valuable to you as the work of a therapist.
It can give you the opportunity to find new tools you hadn’t considered, practical advice, as well as being able to broaden your understanding of your condition and manage your difficulties more effectively.
Building Communication and Social Skills
As part of a group, you’re going to have to communicate and be a part of that social setting. It’s a great space to practice expressing yourself as well as listening to others, which can not only be useful for the problems you’re going through, but also build up confidence and communication skills that you may be struggling with as a result of your challenges.
Often addiction and mental health issues lead to withdrawal and group therapy is a good start point for connecting with people once again in a non-judgemental environment.
What’s more, alongside your communication skills, you can set healthy boundaries and work on feeling comfortable with sharing your feelings, which can be important in everyday life moving forward.
Encouragement and Accountability
Progress can feel slow or uncertain when you’re working through personal challenges alone. Group therapy creates a structure of mutual encouragement and accountability. Knowing that others are supporting you and looking forward to seeing your growth can provide extra motivation to stick with your goals.
Similarly, you have the chance to support others on their journeys, which often brings a sense of purpose and self-worth. This reciprocal dynamic can make the healing process feel less daunting and more manageable.
Cost-Effective and Accessible
Compared to one-to-one therapy, group therapy is often more affordable and accessible. This can be especially important if you’re on a tight budget or if individual sessions are in high demand in your area.
Many community centres, charities, and health services offer group therapy sessions, making it easier to find a convenient option near you. Being part of a group can give you the support you need without the long waiting lists or high costs sometimes associated with individual therapy.