We often only really associate withdrawal symptoms with those that are addicted to a substance. We’re not going to experience delirium tremens after a night out, right?
Well, that’s probably true, you aren’t going to suffer anything as extreme as that after one night out. However, more of us need to understand our relationship with alcohol and just how damaging it might be.
Many alcohol rehabs are keen to spread the word about the dangers of alcohol and the withdrawal symptoms that you may not even realise are due to it, including Primrose Lodge, an alcohol detox clinic in Surrey.
To help people recognise the signs of withdrawal, and to highlight that experiencing withdrawal symptoms suggest a problematic relationship with alcohol, they’ve released a list of things to look out for after that big night out. And while it may not mean you’re addicted to the hard stuff, it may encourage you to reflect on your relationship with booze…
Headaches and Dehydration
Alcohol is a diuretic, which means it increases urine production and leads to dehydration. As a result, you may wake up feeling extremely thirsty, with a pounding headache.
Why it happens:
● Alcohol depletes the body’s fluids and electrolytes.
● Dehydration causes the brain to temporarily shrink, leading to headaches.
● Increased urination flushes out essential minerals like potassium and sodium.
How to manage it:
● Drink plenty of water before bed and throughout the next day.
● Replenish lost electrolytes with sports drinks or rehydration solutions.
● Avoid caffeine, as it can worsen dehydration.
Nausea and Upset Stomach
A common symptom of alcohol withdrawal is nausea, sometimes accompanied by vomiting or an upset stomach. Alcohol irritates the stomach lining and increases acid production, leading to discomfort.
Why it happens:
● Alcohol disrupts the digestive system.
● It inflames the stomach lining, causing gastritis.
● It affects blood sugar levels, leading to nausea and dizziness.
How to manage it:
● Eat a light meal with easily digestible foods like toast or bananas.
● Sip ginger tea or peppermint tea to soothe your stomach.
● Avoid greasy or spicy foods, which can worsen irritation.
Fatigue and Weakness
Alcohol disrupts sleep cycles, preventing your body from getting the deep rest it needs. Even if you sleep for several hours after drinking, you may still wake up feeling exhausted and sluggish.
Why it happens:
● Alcohol interferes with REM sleep, the most restorative stage of sleep.
● The body uses extra energy to metabolise alcohol, leaving you drained.
● Blood sugar levels drop, leading to fatigue and weakness.
How to manage it:
● Rest as much as possible and take short naps if needed.
● Eat a balanced breakfast with protein and healthy carbohydrates.
● Get fresh air and gentle movement, such as a short walk, to boost circulation.
Anxiety and Mood Swings
Alcohol affects neurotransmitters in the brain, leading to changes in mood and increased anxiety the next day. This is sometimes referred to as “hangxiety.”
Why it happens:
● Alcohol temporarily boosts dopamine, a feel-good chemical, but levels drop after drinking stops.
● It affects GABA, a neurotransmitter responsible for relaxation, leading to increased anxiety.
● The body is under stress as it detoxifies alcohol.
How to manage it:
● Practice deep breathing exercises or meditation to calm the nervous system.
● Stay hydrated and eat foods rich in B vitamins, which support brain function.
● Avoid caffeine, which can increase anxiety symptoms.
Sweating and Shakiness
As your body processes alcohol, you may experience withdrawal symptoms such as sweating, shakiness, and increased heart rate. This occurs as your nervous system tries to rebalance itself.
Why it happens:
● Alcohol affects the autonomic nervous system, which controls involuntary functions like heart rate and temperature.
● The body is working hard to eliminate toxins, leading to increased sweating.
● Blood sugar levels fluctuate, causing shakiness.
How to manage it:
● Drink water and eat a nutritious meal to stabilise blood sugar levels.
● Avoid overexerting yourself and rest as much as possible.
● If symptoms persist or worsen, seek medical advice.